INTERNATIONAL YOGA DAY – 2024

Yoga is that form of practice which integrates the body , mind , spirit and soul making the approach to Health and Well Being a holistic one. It brings peace to the mind and flexibility to the body. This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. We at Hindustan International School believe the harmonious practise and encourage our students to adopt healthy practises